City Guide: London

I love going to London. There is just SO much to do and see, and tons of good food (ya’ll know that’s what I’m all about!). I’ve been to London several times, and I’m fortunate that I have some friends there so it has allowed me to experience different things around the city that I […]

You look like the 4th of July… makes me want a hot dog real bad

Happy Independence Day Americaaaaaaaaa! I’m writing this post from Greece, BUT celebrating in style with a champagne toast. I actually made this dip for a Memorial Day Party, but obvs it’s totally usable for any celebration of the country. It’s also suuuuper easy to make because, duh, you know how I like my dishes. Quick […]

Long haul flight carry-on essentials

On one of my first trips out of the States as an adult I packed up my *one* suitcase with what I thought I would need for my 10 day trip and headed to the airport. I learned two things quickly: 1) it’s very easy to get your suitcase over the weight limit on the […]

Food is fuel… and so much more!

In light of my post this morning regarding mental health, I thought I’d share a little about some of the things I eat on a regular basis, and what their benefits are. We see and hear so much about how food is fuel and it’s important to fuel your body with the best nutrients to […]

Time to get basted

Ummm… what? As in baste a turkey? It’s April right? *checks calendar* Yes it is! Turkey is a good source of B6 and niacin which help with the body’s energy production (say hello to less caffeine required) as well as containing tryptophan which is an amino acid that produces serotonin (why you feel sleepy after that […]

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