Food is fuel… and so much more!

In light of my post this morning regarding mental health, I thought I’d share a little about some of the things I eat on a regular basis, and what their benefits are. We see and hear so much about how food is fuel and it’s important to fuel your body with the best nutrients to […]

Time to get basted

Ummm… what? As in baste a turkey? It’s April right? *checks calendar* Yes it is! Turkey is a good source of B6 and niacin which help with the body’s energy production (say hello to less caffeine required) as well as containing tryptophan which is an amino acid that produces serotonin (why you feel sleepy after that […]

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