Category: Brain Food

Mexican Halibut for Taco Tuesday!

I think by now we all know how much I love a flakey white fish. I use halibut most often because it’s easily available at my local grocery store, AND it’s low fat/very high in protein. That’s what I’m talkin abouttttt. It’s taco Tuesday, but when you’re cutting carbs it really can put a damper…

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Shrimp Superfood Salad

Ya’ll, I love to re-create super yummy meals I find at restaurants, and that is exactly how this salad was born. Typically I’m not one to order a salad when I go out for dinner because when I’m at a restaurant it’s a treat and I want to indulge in something I wouldn’t typically eat…

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Time to get basted

Ummm… what? As in baste a turkey? It’s April right? *checks calendar* Yes it is! Turkey is a good source of B6 and niacin which help with the body’s energy production (say hello to less caffeine required) as well as containing tryptophan which is an amino acid that produces serotonin (why you feel sleepy after that…

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