Food is fuel… and so much more!

In light of my post this morning regarding mental health, I thought I’d share a little about some of the things I eat on a regular basis, and what their benefits are. We see and hear so much about how food is fuel and it’s important to fuel your body with the best nutrients to maintain your health. What we don’t see as much of is how you can also fuel your mind with certain foods. Eating a diet rich […]

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